Breakfast Recipes With WIC Foods Good Enough To Eat All Day
Some might say breakfast is the best meal of the day.
Texas WIC offers many healthy breakfast foods for pregnant women and children to help get the day off to a great start. But it is also a great way to end a day.
Here are some examples of healthy WIC foods that make the best breakfast ingredients, no matter when you eat them.
These foods are healthy and great served individually. Combine to make some of the best breakfast foods: omelets, tacos, breakfast sandwiches, smoothies and more. But changing it up is always fun. Here are a few WIC breakfast foods with a twist your family will love
2 Whole Wheat Tortilla
2 large eggs
¼ cup shredded cheese
1 teaspoon butter
Crack eggs in a bowl and whisk. Spray skillet with cooking spray over medium-high heat. Put eggs in a pan and cook for about 5 minutes. Put eggs on a plate. Wipe pan clean. Lightly butter one side of the tortilla. Place butter side down in the pan. Put ½ of the scrambled eggs on top of the tortilla and add half of the cheese and fold the tortilla in half. Cook on each side until the tortilla is crispy and the cheese has melted, about 3 minutes. Repeat to make a second tortilla. Serve with salsa and sliced avocado.
PEANUT BUTTER, BANANA OVERNIGHT OATS
½ cup old fashioned rolled oats
½ cup milk
1/4 cup plain yogurt
1 teaspoons maple syrup or honey
1/2 teaspoon vanilla extract, optional
pinch of salt
1 tablespoon peanut butter
Add oats, milk, yogurt, maple syrup and salt and ½ tablespoon of the peanut butter into a container with an air-tight lid. Stir. Place in the fridge overnight. The next morning, remove the lid. Stir oats and add a splash of milk. Top with remaining peanut butter and slice bananas. Overnight oats can remain in the fridge for up to 5 days in a sealed container.
For all your WIC groceries, visit any Lone Star Family Market location in Austin, Round Rock, and San Marcos. Lone Star Family Market caters to WIC clients by providing an easy shopping experience and format to get all your WIC foods in one easy stop. SNAP also accepted. Find a location near a WIC clinic near you, lonestarfamilymarket.com/locations.