Let’s Celebrate Healthy Choices
Calling all moms! National Nutrition Month is a time to celebrate and promote the importance of making healthy food choices and creating eating habits. With all the nutrition information floating around, it is easy to get overwhelmed.
One of the best ways to make nutrition a focus in your life is by discovering easy ways to make the most out of mealtime while still getting essential nutrition for your family. Here are a few tips from EatingRight.org, created by the Academy of Nutrition and Dietetic:
- Eat Breakfast Start your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables.
- Make Half Your Plate Fruits and Vegetables Fruits and veggies add color, flavor and texture plus vitamins, minerals and dietary fiber to your plate.
- Watch Portion Sizes Use half your plate for fruits and vegetables and the other half for grains and lean protein foods.
- Be Active Regular physical activity has many health benefits. Start by doing what exercise you can. Children and teens should get 60 or more minutes of physical activity per day, and adults at least two hours and 30 minutes per week.
For more information about nutrition, visit eatingright.org. Texas WIC is also a great way to learn healthy habits for you and your children.