Peanut Butter, Oat Treats Kids & Adults Will Love
Here’s a simple, no-bake Peanut Butter Oat Balls recipe that’s quick to make, full of energy,
Peanut Butter, Oat Balls 
1 cup rolled oats
½ cup peanut butter (creamy or crunchy)
⅓ cup honey or maple syrup (omit honey if child is less than a year old)
1 tsp vanilla extract
Pinch of salt
Optional add-ins:
¼ cup mini chocolate chips
2 tbsp chia seeds or ground flaxseed or coconut flakes
In a large bowl, mix to combine the peanut butter, honey (or maple syrup), and vanilla extract until smooth. Add dry ingredients – Stir in oats, salt, and any optional add-ins you like. Chill the mixture – Place the bowl in the refrigerator for about an hour to firm up (this makes rolling easier). Roll – Scoop about a tablespoon of mixture and roll into balls using your hands. It may help if your hands are slightly wet. Set – Arrange on a parchment-lined tray. You can eat them right away or refrigerate for 1 hour for a firmer texture. Makes about 15 treats.
Special Treat: Pumpkin Spice Latte for Mom
Making a canned pumpkin latte at home is easy, and it’s a perfect way to enjoy a cozy, fall-inspired drink without having to go to a café. Here’s a simple recipe to make your own pumpkin latte using canned pumpkin:
PUMPKIN SPICE LATTE
1/4 cup canned pumpkin puree
1 tablespoon sugar (or sweetener of choice), or less depending on your sugar preference
1/2 teaspoon pumpkin pie spice (or a pinch of cinnamon, nutmeg, and cloves)
1 cup milk (or non-dairy milk of choice)
1/2 cup brewed coffee or 1 shot of espresso
1/4 teaspoon vanilla extract (optional)
Whipped cream (optional, for topping)
Make the Pumpkin Spice Mixture:
In a small saucepan, combine the canned pumpkin puree, sugar, and pumpkin pie spice. Heat over medium heat, stirring frequently, until the mixture is warm and smooth. This will help bring out the flavors of the pumpkin and spices.
Prepare the Milk:
In a separate small saucepan, heat the milk (or non-dairy milk) over medium heat until warm but not boiling. You can also froth the milk using a milk frother for a creamier texture.
Brew the Coffee:
Brew your coffee or make an espresso shot. Pour the hot coffee into a mug.
Combine the Pumpkin and Milk:
Once the milk is warm, whisk it into the pumpkin mixture until it’s smooth and well combined.
Assemble the Latte:
Pour the pumpkin milk mixture into the mug with your brewed coffee or espresso. Stir to combine.Top your pumpkin latte with whipped cream, a sprinkle of pumpkin pie spice or cinnamon.
Pick up Pumpkin Puree at Lone Star Family Market today.
It’s PUMPKIN season!
Lone Star Family Market Now Carrying Canned Pumpkin Puree
Pick up a can today, it’s in stores now.
It’s a great choice for adding fiber, nutrition and flavor to your family recipes including pancakes, muffins and smoothies. Spoon a little into your prepared oatmeal, and toddler’s also love pumpkin puree on its own.
Pick it up with your WIC fruits and vegetables benefit.
Here are a few recipes you will enjoy using canned pumpkin:
PUMPKIN MUFFINS
3 eggs
¼ cup peanut butter
1/4 cup maple syrup (or use a substitute of brown sugar by mixing a ¼ cup brown sugar and ¼ cup water)
½ cup pumpkin puree
3 tablespoons of vegetable oil
1 teaspoon vanilla extract
¼ cup flour
2 teaspoons cinnamon
½ teaspoon pumpkin pie spice
1 ½ teaspoons baking powder
¼ teaspoon baking soda
Preheat oven to 350 degrees. Grease mini muffin pan with non-stick spray. Mix all of your ingredients in a bowl until thoroughly combined. Add mix to pan and bake for about 15 minutes or until done.
PUMPKIN SMOOTHIE
1/3 cup of pumpkin puree
1 banana
¼ teaspoon pumpkin pie spice
1 cup milk
¼ teaspoon vanilla extract
1 teaspoon of brown sugar – this is optional
Add all ingredients to a blender and blend until smooth. Serve cold.
3 Fun & Easy Watermelon Recipes Perfect For Hot Days
Watermelon isn’t just for slicing — it’s the star of some super simple, refreshing recipes your kids will beg for on a hot day! Here are three quick favorites made with ingredients you already have at home:
1. Watermelon Popsicles
- Blend fresh watermelon chunks with a squeeze of lime.
- Pour into popsicle molds (or paper cups with sticks).
- Freeze and enjoy the juiciest summer treat!
2. Watermelon Pizza
- Slice a big, round piece of watermelon like a “pizza base.”
- Top with yogurt, strawberries, blueberries, and a drizzle of honey.
- Cut into wedges and serve as a sweet, healthy snack.
3. Watermelon Slushie
- Freeze watermelon cubes.
- Blend with a splash of orange juice (or lemonade).
- Sip on this frosty, naturally sweet slushie!
Pro Tip: Get the kids involved in prepping — they’ll love decorating their watermelon “pizzas” or blending up their own slushies!
Easy Summer Snack Idea for Moms: Peanut Butter Fruit Dip Kids Will Love!
Summer is here, and that means long, sunny days full of fun—and lots of hungry little tummies! If you’re looking for easy, affordable snack ideas that your kids will actually eat, you’re in the right place.
Here is a go-to snack that’s quick, healthy, and super kid-friendly: Creamy Peanut Butter Fruit Dip. It uses just a few ingredients and pairs perfectly with fresh summer fruit.
Creamy Peanut Butter Fruit Dip
Ingredients:
1/4 cup creamy peanut butter
3 to 4 tablespoons milk (adjust for desired consistency)
A splash of vanilla extract (about 1/4 teaspoon)
Optional Add-ins (for extra flavor):
1 to 2 teaspoons honey or maple syrup (for sweetness)
A pinch of cinnamon (for warmth)
In a small bowl, add the peanut butter, 3 tablespoons of milk, and the splash of vanilla. Whisk together until smooth. If the dip is too thick, gradually add the remaining tablespoon of milk until it reaches your desired creamy consistency.
(Optional) Stir in honey/maple syrup or cinnamon if using.
Serve immediately with sliced apples, bananas, strawberries, or any of your favorite fruits.
Tip: Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir before serving.
👩👧👦 Why You Will Love it:
- WIC-friendly: Uses common WIC foods like milk, fruit, and peanut butter.
- No cooking required: Perfect for hot summer days.
- Great for picky eaters: Kids love dipping—this makes fruit more fun!
- Portable: Pack it in a lunchbox or take it to the park.
🌞 Bonus Tip:
Freeze sliced bananas or grapes for a cool fruit snack. Dip them in the peanut butter dip for an extra-yummy treat that feels like dessert but is still nourishing!
Making summer snacks doesn’t have to be expensive or complicated. With just a few ingredients, you can whip up something that’s fun and filling.
Pick up peanut butter, milk plus delicious fruit to pair with this dip at a Lone Star Family Market store today.