Peanut Butter, Oat Treats Kids & Adults Will Love
Here’s a simple, no-bake Peanut Butter Oat Balls recipe that’s quick to make, full of energy,
Peanut Butter, Oat Balls 
1 cup rolled oats
½ cup peanut butter (creamy or crunchy)
⅓ cup honey or maple syrup (omit honey if child is less than a year old)
1 tsp vanilla extract
Pinch of salt
Optional add-ins:
¼ cup mini chocolate chips
2 tbsp chia seeds or ground flaxseed or coconut flakes
In a large bowl, mix to combine the peanut butter, honey (or maple syrup), and vanilla extract until smooth. Add dry ingredients – Stir in oats, salt, and any optional add-ins you like. Chill the mixture – Place the bowl in the refrigerator for about an hour to firm up (this makes rolling easier). Roll – Scoop about a tablespoon of mixture and roll into balls using your hands. It may help if your hands are slightly wet. Set – Arrange on a parchment-lined tray. You can eat them right away or refrigerate for 1 hour for a firmer texture. Makes about 15 treats.
Easy Summer Snack Idea for Moms: Peanut Butter Fruit Dip Kids Will Love!
Summer is here, and that means long, sunny days full of fun—and lots of hungry little tummies! If you’re looking for easy, affordable snack ideas that your kids will actually eat, you’re in the right place.
Here is a go-to snack that’s quick, healthy, and super kid-friendly: Creamy Peanut Butter Fruit Dip. It uses just a few ingredients and pairs perfectly with fresh summer fruit.
Creamy Peanut Butter Fruit Dip
Ingredients:
1/4 cup creamy peanut butter
3 to 4 tablespoons milk (adjust for desired consistency)
A splash of vanilla extract (about 1/4 teaspoon)
Optional Add-ins (for extra flavor):
1 to 2 teaspoons honey or maple syrup (for sweetness)
A pinch of cinnamon (for warmth)
In a small bowl, add the peanut butter, 3 tablespoons of milk, and the splash of vanilla. Whisk together until smooth. If the dip is too thick, gradually add the remaining tablespoon of milk until it reaches your desired creamy consistency.
(Optional) Stir in honey/maple syrup or cinnamon if using.
Serve immediately with sliced apples, bananas, strawberries, or any of your favorite fruits.
Tip: Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir before serving.
👩👧👦 Why You Will Love it:
- WIC-friendly: Uses common WIC foods like milk, fruit, and peanut butter.
- No cooking required: Perfect for hot summer days.
- Great for picky eaters: Kids love dipping—this makes fruit more fun!
- Portable: Pack it in a lunchbox or take it to the park.
🌞 Bonus Tip:
Freeze sliced bananas or grapes for a cool fruit snack. Dip them in the peanut butter dip for an extra-yummy treat that feels like dessert but is still nourishing!
Making summer snacks doesn’t have to be expensive or complicated. With just a few ingredients, you can whip up something that’s fun and filling.
Pick up peanut butter, milk plus delicious fruit to pair with this dip at a Lone Star Family Market store today.
Fresh, Flavorful & Perfect for Summer: Black Bean Corn Salsa Recipe
At Lone Star Family Market we love showcasing how easy and delicious fresh produce can be—especially during the summer months! One of our favorite ways to enjoy the season’s best flavors is with this vibrant Black Bean Corn Salsa. Whether you enjoy it with chips, spoon it over tacos, top off your morning eggs, or serve it as a refreshing side dish, this recipe is packed with wholesome ingredients and bold, zesty flavor.
This simple recipe comes together fast and uses the season’s best produce, many of which you can grab at your local Lone Star Family Market store. The real stars? Fresh Roma tomatoes, jalapeños, lime juice, and cilantro—produce that brings every bite to life.
Black Bean Corn Salsa
1 can corn, drained and rinsed
1 can beans, drained and rinsed (we used pinto beans)
4 medium Roma tomatoes, diced
2 jalapeño peppers, seeded, stemmed, and diced
2 teaspoons garlic (fresh or jarred)
½ medium onion, diced
½ cup cilantro, chopped (optional but highly recommended!)
Juice from two limes
1 tablespoon olive oil
2 teaspoons honey
1 teaspoon ground cumin
1 teaspoon salt
¼ teaspoon ground black pepper
Combine all ingredients in a large bowl.Stir well to mix all the flavors together. Refrigerate for at least 1 hour to let the flavors meld. Serve chilled—and enjoy!
This salsa keeps well in the fridge for a few days, so feel free to make it ahead of time or enjoy the leftovers as a snack or side.
Eat Fresh.
The key to a great salsa is fresh ingredients, and we’ve got you covered. Visit your nearest Lone Star Family Market location to find fresh produce for your next recipe —from crisp Roma tomatoes to juicy limes and spicy jalapeños.
This summer, let your meals shine with the bold, fresh flavors of homemade salsa. Grab your ingredients, and get mixing!
Cereal Isn’t Just For Breakfast
Cereal = Smart Snack Time!
Cereals like Cheerios, Multigrain Cheerios, and Kix meet WIC standards—so you know they’re wholesome for kids. They’re made with whole grains, packed with fiber, and stay under sugar limits, making them a great guilt‑free choice for between‑meal munching.
Fiber + Whole Grains = Full Tummies
- Cheerios: Made with 100% whole‑grain oats (34 g per serving) plus 1.5 g soluble fiber—heart‑healthy and filling!
- Multigrain Cheerios: Each serving delivers 28 g whole grain and 3 g fiber, and is low‑fat and cholesterol‑free—a snack that supports heart health.
- Kix: Whole‑grain corn puffs with about 21 g whole grain per serving, 3 g fiber, calcium, vitamin D, and iron—basic, crunchy goodness.
Nutrients That Matter
Cereals aren’t just crunchy—they’re nutrient powerhouses: iron, B‑vitamins, vitamin D, calcium—and all while being low in fat and cholesterol. They support healthy growth, strong bones, and steady energy.
Snack Hacks That Are Pure Genius
- Sprinkle into yogurt for a creamy‑crunch combo
- Pack handfuls in zip‑bags for poolside or car travel
- Eat by the handful — simple, satisfying, and easy!
We carry a large selection of WIC‑approved cereals that are perfect any time of day, and make the perfect snack. Kix, Cheerios, and Multigrain Cheerios are great staples to keep on hand for healthy breakfasts or easy snack creations.
6 Simple Summer Recipes Kids Will Love
No‑Bake Peanut‑Butter Cheerios Bars
Quick, portable, and great for picnics—no oven needed!
Ingredients: 3 cups plain Cheerios, ½ cup peanut butter, ½ cup honey
Warm peanut butter + honey, stir in Cheerios, press into a pan, chill until firm. Cut into bars.
Cheerios Trail Mix Cups
Ingredients: 2 cups Cheerios or Multigrain Cheerios, ⅓ cup raisins, ⅓ cup pretzels, ½ cup mixed nuts or seeds (if serving to bigger kids).
Combine and store in small containers.Easy to portion and healthy—just mix pantry items!
Frozen Yogurt–Cereal Pops
Ingredients: 1 cup plain Greek yogurt, ½ cup chopped berries, ½ cup crushed Kix or Multigrain Cheerios, honey to taste
Stir yogurt + berries + honey, layer with cereal in popsicle molds, freeze 3+ hours.
Cool and refreshing!
Kix–Fruit Pancake Cones
Ingredients: Pancake batter, a handful of Kix, sliced fruit, whipped cream or yogurt
Make thin pancakes, shape into cones, fill with fruit + yogurt + Kix. A playful, portable twist on breakfast!
Banana‑Cheerio Frozen Bites
Ingredients: 1 banana, ½ cup yogurt melts, 1 cup Cheerios
Slice banana, roll each in yogurt melts then Cheerios, freeze. Ice‑cream vibes, minimal prep—it’s a kid favorite!
Multigrain Raspberry‑Peach Pops
Ingredients: 1 cup raspberries, ⅔ cup peaches, 1 1/3 yogurt, 5 Tbsp honey, ⅔ cup crushed Multigrain Cheerios
Puree fruit, mix with yogurt + honey, stir in cereal, fill molds, freeze 3‑4 hrs.
Colorful, fruity and crunchy! Perfect for hot days.
Summer Snacking Tips
• Prep ahead on Sunday—bars, pops, cones keep well for quick grab‑and‑go snacks.
• Kid‑friendly assembly—kids can help stir, layer, or freeze.
• On the go—wrap bars or freeze pops in lunchboxes for cooling snacks.
Find Them at Lone Star Family Market
We stock all WIC‑approved cereals you need—grab Kix, Cheerios, or Multigrain Cheerios are just a few you can use to start making these recipes today. Store shelves are ready for your summer plans!
2 More Stores Open Later Monday – Thursday
7110 Cameron Road, Austin, TX 787526801 S. I-35, ste 1-H Austin, TX 787448756 Research Blvd, Austin, TX 78758512 W Stassney Ln Austin, TX 78745This store is open from 9:30 AM to 8:00 PM Monday – Thursday:
105 E. Old Settlers Blvd, Round Rock, TX 78664