The Power of Garlic: Health Benefits & Fresh Summer Recipes You’ll Love
Pick Up Garlic Today at Lone Star Family Market, Make These Recipes
Garlic has been loved for centuries—not just for its strong, tasty flavor, but also for how good it is for your health. Whether you’re a confident cook or just starting out, adding more garlic to your summer meals is an easy and tasty way to feel better and make your food more flavorful.
Why Cook with Garlic?
Garlic is more than a kitchen staple — it’s a nutritional powerhouse. Healthy benefits of garlic, experts say, may help your immune system, heart, and help fight chronic diseases.
With so many health perks, garlic deserves to shine — especially in summer dishes where its bold flavor can elevate fresh produce. Below are some easy, flavorful summer recipes that let garlic work its magic.
Fresh & Flavorful: Garlic-Inspired Summer Recipes
Zesty Garlic-Lemon Vinaigrette
Perfect for leafy greens, grilled vegetables, or even pasta salads.
2 cloves garlic, minced
1/3 cup extra-virgin olive oil
Juice of 1 lemon
1 tsp Dijon mustard
1 tsp honey or maple syrup (optional)
Salt and freshly ground pepper to taste
Whisk all ingredients together in a bowl or shake in a jar. Let it sit for 10 minutes to let the flavors combine. Drizzle over your favorite salad or grain bowl.
Creamy Garlic-Yogurt Dressing
A light and tangy alternative to heavy dressings — great on cucumber or tomato salads.
1/2 cup plain Greek yogurt
1 small garlic clove, finely grated
2 tbsp olive oil
1 tbsp white wine vinegar or lemon juice
1 tsp chopped fresh dill (optional)
Salt and pepper to taste
Combine all ingredients in a bowl and whisk until smooth. Adjust seasoning to taste and chill before serving.
Garlic-Roasted Tomatoes
Use as a topping for bruschetta, pasta, or grain bowls.
2 cups diced fresh, tomatoes
3 cloves garlic, thinly sliced
2 tbsp olive oil
Salt and pepper
A pinch of red pepper flakes (optional)
Preheat oven to 400 degrees. Toss tomatoes with garlic, oil, and seasonings. Roast for 15–20 minutes until tomatoes are bursting and slightly caramelized. Serve warm or at room temperature.
Garlic isn’t just a bold and beautiful flavor booster — it’s a functional food that supports your health from the inside out. This summer, celebrate the season’s fresh produce by incorporating garlic into your dressings, dips, and roasted vegetables. Simple, wholesome, and packed with benefits, garlic is a kitchen MVP you’ll never want to be without.
Visit a Lone Star Family Market store today to pick up garlic.
Now Open In Georgetown, TX!
Lone Star Family Market has opened a new location
Lone Star Family Market has opened the doors of its 8th store. The new location is now open inside the Carver Center for Families, located at 1200 W. 17th Street, Suite B10, Georgetown, TX 78626.
Visit the store from 8:30AM to 6PM Monday through Thursday, and from 8:30 AM to 5PM on Friday. Our bilingual clerks are ready to help you get everything on your WIC shopping list. Visit today for easy, hassle-free WIC grocery shopping.
Delicious, Nutritious, And Easy: Canned Hominy Recipes
As a busy mom, it’s important to find nutritious, easy-to-make meals that your family will love. One great WIC-approved food to add to your shopping list is canned hominy.
Hominy is known for its versatility and ability to add both flavor and nutrition to a variety of dishes. Canned hominy is particularly convenient since it’s already cooked and ready to use, which makes meal prep a breeze. It’s high in fiber, iron, and other essential nutrients—making it a great choice for your family’s health. Plus, its mild, slightly nutty flavor makes it perfect for a variety of traditional dishes with a twist.
Let’s dive into a few simple, delicious recipes using canned hominy that you and your family will love, all while staying within your WIC food options.
Looking for a way to kick off your day with something nutritious and satisfying? This breakfast skillet featuring hominy is a delicious and hearty option that will keep everyone energized.
Hominy Breakfast Skillet
1 can of hominy, drained and rinsed
4 eggs
1/2 onion, chopped
1/2 bell pepper, chopped
1/2 cup of shredded cheese (optional)
Salt and pepper to taste
Fresh cilantro (optional)
Heat a skillet over medium heat and add a bit of oil.
Sauté the onions and bell peppers until softened, about 5 minutes.
Add the hominy and cook for an additional 5-7 minutes, allowing it to lightly brown and crisp up.
Crack the eggs directly into the skillet, scrambling them into the hominy and vegetables.
Once the eggs are cooked through, sprinkle the dish with shredded cheese and let it melt.
Season with salt, pepper, and fresh cilantro.
Serve hot for a filling breakfast.
Hominy and Bean Tacos
1 can of hominy, drained and rinsed
1 can of black beans or pinto beans, drained and rinsed
1 small onion, chopped
1 tsp cumin
1/2 tsp chili powder
Salt and pepper to taste
8 small corn tortillas
Fresh cilantro (optional)
Lime wedges (optional)
Heat a skillet over medium heat and add a splash of oil.
Sauté the onions until soft, about 3-4 minutes.
Add the hominy, beans, cumin, chili powder, salt, and pepper. Stir to combine, and cook for another 5-7 minutes, until heated through.
Warm the corn tortillas in a separate pan or microwave.
Spoon the hominy and bean mixture into the tortillas.
Garnish with fresh cilantro and a squeeze of lime, if desired.
Serve warm and enjoy!
Tip: These tacos can be customized with any toppings your family enjoys, such as salsa, avocado, or cheese.
A warm, comforting soup is perfect for any time of year, and this hominy soup is both filling and nutritious. It’s easy to make and a great way to incorporate hominy into a traditional dish.
Sopa de Hominy (Hominy Soup)
1 can of hominy, drained and rinsed
1/2 lb chicken (breast or thighs), cooked and shredded
1 medium onion, chopped
2 garlic cloves, minced
1 carrot, sliced
1 potato, diced
1 tomato, chopped
4 cups of chicken or vegetable broth
1 tsp ground cumin
1/2 tsp oregano
Salt and pepper to taste
Fresh cilantro, chopped (for garnish)
In a large pot, heat a little oil and sauté the onions and garlic until fragrant, about 3 minutes.
Add the carrots, potatoes, and tomato, and cook for another 5 minutes.
Add the chicken broth, cumin, oregano, salt, and pepper. Bring to a boil, then lower the heat to a simmer.
Once the vegetables are tender, add the shredded chicken and hominy. Let it cook for another 5-10 minutes, allowing the flavors to meld together.
Taste and adjust the seasonings as needed.
Serve hot, garnished with fresh cilantro.
This casserole combines the goodness of hominy with tangy salsa verde and melted cheese, creating a dish that’s perfect for dinner or a festive gathering. It’s simple, hearty, and full of flavor.
Hominy and Salsa Verde Casserole
1 can of hominy, drained and rinsed
2 cups of cooked shredded chicken
1 cup of salsa verde (store-bought or homemade)
1 cup of shredded cheese (cheddar, mozzarella, or your favorite)
1/2 cup of sour cream (optional)
1/4 cup chopped fresh cilantro
Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the hominy, shredded chicken, salsa verde, and half of the shredded cheese. Mix well.
Transfer the mixture to a greased baking dish and spread evenly.
Top with the remaining cheese.
Bake for 20-25 minutes, or until the cheese is melted and bubbly.
Let the casserole cool for a few minutes, then top with a dollop of sour cream and fresh cilantro before serving.
Whether you’re making tacos, soups, casseroles, or breakfast skillets, hominy adds a deliciously satisfying texture and boosts the nutritional value of any meal. So, the next time you’re at Lone Star Family Market, grab a few cans of hominy and start experimenting with these simple recipes. Your family will thank you for it!